In 100 g (Grams) of Seeds, sesame flour, partially defatted there is 5.113 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Seeds, sesame flour, partially defatted.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Seeds, sesame flour, partially defatted

Seeds, sesame flour, partially defatted is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame flour, partially defatted are listed below.

Water	6.61 g	6.61%
Energy (calorie)	382 kcal
Energy (joule)	1598 kJ
Protein	40.32 g	40.32%
Total lipid (fat)	11.89 g	11.89%
Ash	6.05 g	6.05%
Carbohydrate, by difference	35.14 g	35.14%
Calcium, Ca	150 mg	0.15%
Iron, Fe	14.3 mg	0.01%
Magnesium, Mg	362 mg	0.36%
Phosphorus, P	810 mg	0.81%
Potassium, K	425 mg	0.42%
Sodium, Na	41 mg	0.04%
Zinc, Zn	10.7 mg	0.01%
Copper, Cu	1.432 mg
Manganese, Mn	1.403 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	2.53 mg
Riboflavin	0.27 mg
Niacin	12.6 mg	0.01%

Nutrients in Seeds, sesame flour, partially defatted